If you or someone you know is struggling emotionally, please reach out and get support:
- NH Rapid Response Access Point – Call/Text 1-833-710-6477 – If you or someone you care about is experiencing a mental health and/or substance use crisis, you can call and speak to trained and caring clinical staff. You’ll be served by compassionate providers from mental health centers in your community who can help you access vital resources in an emergency.
- 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. (Chat option is also available at 988lifeline.org).
- Veterans Crisis Line – Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available.
- Crisis Text Line – Free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.
- The National Maternal Mental Health Hotline provides free 24/7 confidential support, resources and referrals to pregnant and postpartum mothers facing mental health challenges (and their loved ones). Call or text 1-833-TLC-MAMA (1-833-852-6262).
- Trans Lifeline – Call 1-877-565-8860 for a hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs community members might have.
- Disaster Distress Helpline – Call 1-800-985-5990 for a 24/7 national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
- The Trevor Project – A national 24-hour, toll free confidential suicide hotline for LGBTQ youth. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call 1-866-488-7386 to connect with a trained counselor.
- The LGBT National Help Center – Call 1-888-843-4564. Open to callers of all ages. Provides peer-counseling, information, and local resources.
For additional resources, visit NAMI New Hampshire’s The Connect Program.
Recognize the Warning Signs for Suicide to Save Lives
Mental Health Information
Anxiety Disorders
Trastorno de ansiedad generalizada: Cuando no se peuede controlar la preocupacion
- For teens and young adults: I’m So Stressed Out! (nih.gov) ¡Estoy tan estresado! (nih.gov)
- For children 8-12: Stand Up to Stress! (nih.gov) ¡Hazle frente al estrés! (nih.gov)
Use infographic on page: I’m So Stressed Out! (nih.gov)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
NIMH » Trastornos del espectro autista (nih.gov)
Bipolar Disorder
NIMH » Trastorno bipolar (nih.gov)
NIMH » El trastorno bipolar en los niños y los adolescentes (nih.gov)
Trastorno bipolar en adolescentes y adultos jóvenes: Conozca los indicios (nih.gov)
Borderline Personality Disorder
NIMH » Trastorno límite de la personalidad (nih.gov)
Brain Anatomy and Physiology
- Coloring Book: Get Excited About the Brain! (nih.gov)
NIMH » ¡El emocionante mundo del cerebro! (nih.gov)
NIMH » El cerebro de los adolescentes: 7 cosas que usted debe saber (nih.gov)
Children & Adolescents
NIMH » Los niños y la salud mental ¿Es solo una etapa? (nih.gov)
NIMH » Trastorno de desregulación disruptiva del estado de ánimo: Conceptos básicos (nih.gov)
Depression
NIMH » Las enfermedades crónicas y la salud mental: Cómo reconocer y tratar la depresión (nih.gov)
NIMH » La depresión en los adolescentes: Algo más que mal genio (nih.gov)
Disruptive Mood Dysregulation Disorder
Eating Disorders
Use infographic on page: Let’s Talk About Eating Disorders (nih.gov)
Los trastornos de la alimentación: Un problema que va más allá de la comida (nih.gov)
Generalized Anxiety Disorder
Men’s Mental Health
Obsessive-Compulsive Disorder (OCD)
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Prevention
Schizophrenia
Seasonal Affective Disorder (SAD)
Trastorno afectivo estacional (nih.gov)
Trastorno afectivo estacional: Algo más que la tristeza invernal (nih.gov)
Social Anxiety Disorder
Stress
Suicide
Traumatic Events
Treatments
Veterans
Women’s Mental Health
NIMH » La depresión en las mujeres: 5 cosas que usted debe saber (nih.gov)
Evidence-Based Practices
Acceptance and Commitment Therapy (ACT)
Art Therapy AATA What is Art Therapy? 5 9 2023
Cognitive Behavioral Therapy (CBT): https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
DBT: https://dialecticalbehaviortherapy.com
Eye Movement Desensitization and Reprocessing (EMDR): https://youtu.be/Pkfln-ZtWeY
MATCH Therapy: https://www.nctsn.org/sites/default/files/interventions/match_fact_sheet_2023.pdf
RENEW: https://iod.unh.edu/renew
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) https://www.nctsn.org/sites/default/files/interventions/tfcbt_fact_sheet.pdf
Substance Misuse Treatment
- Child Parent Psychotherapy (CPP)
- Acceptance and Commitment Therapy (ACT)
Community Needs Assessments
Concord and Lakes Region Community Needs Assessment: https://www.concordhospital.org/app/files/public/10459c81-bd2d-4180-894e-9b0e476c5133/2023ConcordLakesRegionCommunityHealthNeedsAssessment.pdf
Central NH Community Needs Assessment: https://cnhhp.org/wp-content/uploads/2020/10/CNHHP-CHNA-Final-Report-2023.pdf
